John owen 21097m row
21,097
Meters
1:35:23.1
Time
2:15.6
Pace
1239
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 1907 |
| Drag Factor | 125 |
November 22, 2022 16:49:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:23.1 | 21,097 | 2:15.6 | 140 | 782 | 19 | 148 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 20 | 140 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 811 | 20 | 143 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 805 | 20 | 147 |
| 8:58.5 | 8,000 | 2:14.6 | 143 | 793 | 20 | 151 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 784 | 20 | 153 |
| 9:10.0 | 12,000 | 2:17.5 | 135 | 763 | 20 | 150 |
| 9:09.3 | 14,000 | 2:17.3 | 135 | 765 | 20 | 152 |
| 9:07.5 | 16,000 | 2:16.8 | 136 | 769 | 20 | 151 |
| 9:09.5 | 18,000 | 2:17.3 | 135 | 764 | 20 | 150 |
| 9:06.6 | 20,000 | 2:16.6 | 137 | 772 | 20 | 150 |
| 5:01.1 | 21,097 | 2:17.2 | 135 | 766 | 20 | 150 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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