John owen 10000m row
10,000
Meters
42:36.9
Time
2:07.8
Pace
619
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 134 |
November 19, 2022 15:43:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.9 | 10,000 | 2:07.8 | 168 | 876 | 20 | 153 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 18 | 134 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 18 | 140 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 19 | 144 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 20 | 146 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 21 | 153 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 21 | 156 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 888 | 22 | 161 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 928 | 24 | 163 |
| 4:12.9 | 9,000 | 2:06.4 | 173 | 895 | 23 | 164 |
| 4:00.3 | 10,000 | 2:00.1 | 202 | 994 | 24 | 173 |
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10km
erg.zone