John owen 29:59 row
7,120
Meters
29:59.0
Time
2:06.3
Pace
445
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 134 |
November 18, 2022 16:55:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 7,120 | 2:06.3 | 174 | 897 | 19 | 154 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 139 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 148 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 155 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 157 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 160 |
| 29:59.0 | 1,209 | 2:03.6 | 185 | 937 | 21 | 167 |
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45 min
erg.zone