John owen 7012m row
7,012
Meters
29:21.0
Time
2:05.5
Pace
441
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 131 |
November 17, 2022 15:57:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.0 | 7,012 | 2:05.5 | 177 | 908 | 21 | 158 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | 145 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 22 | 152 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 22 | 156 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 22 | 159 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 22 | 163 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 910 | 22 | 167 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 944 | 22 | 170 |
| 0:03.9 | 7,013 | 2:30.0 | 104 | 656 | 0 | 170 |
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10,000 Meters - Row - C2 Rankings & Challenges
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