John owen 5015m row
5,015
Meters
21:00.4
Time
2:05.6
Pace
315
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 121 |
November 14, 2022 16:10:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,015 | 2:05.6 | 176 | 907 | 21 | 156 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 22 | 145 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 22 | 154 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 22 | 156 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 22 | 161 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 22 | 167 |
| 0:05.4 | 5,015 | 3:00.0 | 60 | 506 | 0 | 166 |
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10km
erg.zone