John owen 30:10 row
7,265
Meters
30:10.9
Time
2:04.6
Pace
463
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 122 |
November 07, 2022 16:19:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,265 | 2:04.6 | 181 | 922 | 21 | 161 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 143 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 24 | 156 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 | 162 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 169 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 | 175 |
| 30:10.9 | 11 | 8:15.4 | 3 | 309 | 0 | 175 |
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Workout Graph
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1hour 22/24 SPM
erg.zone