John owen 7217m row
7,217
Meters
30:01.2
Time
2:04.7
Pace
457
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 118 |
November 03, 2022 16:37:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,217 | 2:04.7 | 180 | 919 | 21 | 154 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 22 | 139 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 22 | 145 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 22 | 150 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 22 | 153 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 22 | 158 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 921 | 22 | 163 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 969 | 22 | 171 |
| 0:53.0 | 7,217 | 2:02.1 | 192 | 961 | 20 | 171 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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