John owen 10000m row
10,000
Meters
43:27.4
Time
2:10.3
Pace
607
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 122 |
November 02, 2022 16:19:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.4 | 10,000 | 2:10.3 | 158 | 843 | 20 | 153 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 132 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 20 | 140 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 20 | 146 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 20 | 150 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 20 | 155 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 20 | 158 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 20 | 161 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 853 | 20 | 163 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 20 | 164 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 870 | 20 | 166 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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