John owen 21097m row
21,097
Meters
1:33:38.7
Time
2:13.1
Pace
1259
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 2061 |
| Drag Factor | 113 |
October 31, 2022 16:08:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:38.7 | 21,097 | 2:13.1 | 148 | 810 | 22 | 152 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 22 | 138 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 806 | 22 | 143 |
| 8:55.2 | 6,000 | 2:13.8 | 146 | 802 | 22 | 147 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 805 | 22 | 149 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 802 | 22 | 153 |
| 8:54.3 | 12,000 | 2:13.5 | 147 | 805 | 22 | 155 |
| 8:54.7 | 14,000 | 2:13.6 | 147 | 804 | 22 | 157 |
| 8:53.7 | 16,000 | 2:13.4 | 147 | 807 | 22 | 158 |
| 8:52.1 | 18,000 | 2:13.0 | 149 | 811 | 22 | 159 |
| 8:50.9 | 20,000 | 2:12.7 | 150 | 815 | 22 | 160 |
| 4:42.4 | 21,097 | 2:08.7 | 164 | 864 | 22 | 169 |
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21,097 Meters - Half Marathon - Row - Concept2 Rankings & Challenges
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