John owen 10000m row
10,000
Meters
42:40.5
Time
2:08.0
Pace
617
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 114 |
October 30, 2022 16:56:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.5 | 10,000 | 2:08.0 | 167 | 874 | 22 | 148 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | 131 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 22 | 136 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 22 | 144 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 22 | 150 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 22 | 146 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 876 | 22 | 152 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 22 | 152 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 863 | 22 | 153 |
| 4:17.4 | 9,000 | 2:08.7 | 164 | 865 | 22 | 158 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 966 | 22 | 169 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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