John owen 10000m row
10,000
Meters
42:27.9
Time
2:07.3
Pace
620
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 113 |
October 27, 2022 16:12:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.9 | 10,000 | 2:07.3 | 169 | 882 | 21 | 156 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 20 | 135 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 22 | 148 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 24 | 153 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 20 | 149 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 23 | 158 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 894 | 23 | 157 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 819 | 20 | 158 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 927 | 24 | 167 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 874 | 22 | 167 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 945 | 22 | 176 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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