John owen 10000m row
10,000
Meters
44:37.9
Time
2:13.8
Pace
592
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 114 |
October 19, 2022 16:56:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.9 | 10,000 | 2:13.8 | 146 | 795 | 592 | 20 | 134 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 20 | 129 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 20 | 133 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 20 | 131 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 20 | 135 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 20 | 131 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 815 | 60 | 20 | 137 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 793 | 59 | 20 | 134 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 791 | 59 | 20 | 138 |
| 4:31.7 | 9,000 | 2:15.8 | 140 | 768 | 58 | 20 | 140 |
| 4:30.4 | 10,000 | 2:15.2 | 142 | 785 | 59 | 20 | 141 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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