John owen 10000m row
10,000
Meters
42:00.7
Time
2:06.0
Pace
627
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 116 |
October 18, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.7 | 10,000 | 2:06.0 | 175 | 901 | 22 | 155 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 22 | 140 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 22 | 145 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 22 | 150 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 22 | 151 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 22 | 154 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 900 | 22 | 159 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 917 | 22 | 162 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 893 | 22 | 162 |
| 4:13.5 | 9,000 | 2:06.7 | 172 | 891 | 22 | 162 |
| 4:05.7 | 10,000 | 2:02.8 | 189 | 949 | 22 | 170 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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