John owen 10000m row
10,000
Meters
42:29.9
Time
2:07.4
Pace
621
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 117 |
October 17, 2022 16:30:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.9 | 10,000 | 2:07.4 | 169 | 881 | 20 | 156 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 20 | 141 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 20 | 152 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 20 | 153 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 20 | 153 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 20 | 155 |
| 4:16.3 | 6,000 | 2:08.1 | 166 | 872 | 20 | 157 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 875 | 20 | 160 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 20 | 160 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 872 | 20 | 162 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 945 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone