John owen 7015m row
7,015
Meters
29:56.6
Time
2:08.0
Pace
433
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 118 |
October 14, 2022 16:50:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.6 | 7,015 | 2:08.0 | 167 | 873 | 19 | 150 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 20 | 132 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 20 | 145 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 20 | 146 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 20 | 150 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 20 | 150 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 892 | 20 | 161 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 918 | 20 | 169 |
| 0:05.3 | 7,016 | 2:45.6 | 77 | 565 | 0 | 169 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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