John owen 7167m row
7,167
Meters
30:03.4
Time
2:05.8
Pace
448
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 115 |
October 12, 2022 16:33:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,167 | 2:05.8 | 176 | 904 | 21 | 155 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | 144 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 22 | 150 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 22 | 150 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 22 | 157 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 22 | 158 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 903 | 22 | 163 |
| 4:12.9 | 7,000 | 2:06.4 | 173 | 895 | 22 | 164 |
| 0:42.3 | 7,167 | 2:06.6 | 172 | 892 | 21 | 163 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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