John owen 10000m row
10,000
Meters
42:09.3
Time
2:06.4
Pace
625
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 113 |
September 27, 2022 16:18:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.3 | 10,000 | 2:06.4 | 173 | 895 | 22 | 151 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 128 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 22 | 138 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 22 | 142 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 22 | 149 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 22 | 152 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 899 | 22 | 157 |
| 4:14.1 | 7,000 | 2:07.0 | 171 | 887 | 22 | 156 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 902 | 22 | 159 |
| 4:13.3 | 9,000 | 2:06.6 | 172 | 892 | 22 | 161 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 966 | 22 | 172 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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