John owen 10000m row
10,000
Meters
42:03.7
Time
2:06.1
Pace
626
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 115 |
September 25, 2022 16:43:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.7 | 10,000 | 2:06.1 | 174 | 899 | 20 | 150 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | 131 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 20 | 137 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 20 | 141 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 20 | 142 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 20 | 148 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 20 | 152 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 918 | 20 | 157 |
| 4:12.5 | 8,000 | 2:06.2 | 174 | 898 | 20 | 161 |
| 4:09.6 | 9,000 | 2:04.8 | 180 | 919 | 20 | 164 |
| 4:01.5 | 10,000 | 2:00.7 | 199 | 984 | 20 | 172 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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