John owen 10000m row
10,000
Meters
41:54.6
Time
2:05.7
Pace
627
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 114 |
September 23, 2022 16:59:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.6 | 10,000 | 2:05.7 | 176 | 906 | 22 | 154 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 22 | 136 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 22 | 144 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 22 | 145 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 22 | 150 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 22 | 152 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 906 | 22 | 157 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 22 | 159 |
| 4:08.8 | 8,000 | 2:04.4 | 182 | 925 | 22 | 163 |
| 4:10.0 | 9,000 | 2:05.0 | 179 | 916 | 22 | 165 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 945 | 22 | 170 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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