John owen 10000m row
10,000
Meters
42:51.1
Time
2:08.5
Pace
614
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 115 |
September 20, 2022 16:28:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.1 | 10,000 | 2:08.5 | 165 | 866 | 19 | 146 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 20 | 127 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 20 | 128 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 20 | 138 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 20 | 143 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 20 | 144 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 20 | 151 |
| 4:12.9 | 7,000 | 2:06.4 | 173 | 895 | 20 | 156 |
| 4:22.3 | 8,000 | 2:11.1 | 155 | 833 | 20 | 153 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 885 | 20 | 158 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 20 | 168 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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