John owen 30:11 row
7,016
Meters
30:11.6
Time
2:09.1
Pace
430
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 113 |
September 17, 2022 16:10:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,016 | 2:09.1 | 163 | 859 | 19 | 150 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 18 | 141 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 863 | 20 | 150 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 887 | 22 | 161 |
| 30:11.6 | 46 | 2:06.0 | 175 | 900 | 15 | 162 |
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60 minutes - Row - Concept2 Rankings & Challenges
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