John owen 21097m row
21,097
Meters
1:35:13.1
Time
2:15.4
Pace
1241
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1905 |
| Drag Factor | 106 |
September 15, 2022 16:48:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:13.1 | 21,097 | 2:15.4 | 141 | 785 | 20 | 133 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 20 | 125 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 20 | 128 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 803 | 20 | 130 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 20 | 131 |
| 9:01.5 | 10,000 | 2:15.3 | 141 | 785 | 20 | 134 |
| 9:01.3 | 12,000 | 2:15.3 | 141 | 786 | 20 | 136 |
| 9:04.5 | 14,000 | 2:16.1 | 139 | 777 | 20 | 140 |
| 9:05.2 | 16,000 | 2:16.3 | 138 | 775 | 20 | 135 |
| 9:09.9 | 18,000 | 2:17.4 | 135 | 763 | 20 | 139 |
| 9:10.5 | 20,000 | 2:17.6 | 134 | 762 | 20 | 135 |
| 5:02.6 | 21,097 | 2:17.9 | 133 | 759 | 20 | 137 |
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21,097 Meters - Half Marathon - Row - Concept2 Rankings & Challenges
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