John owen 15022m row
15,022
Meters
1:06:39.4
Time
2:13.1
Pace
898
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1334 |
| Drag Factor | 114 |
September 07, 2022 16:00:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:39.4 | 15,022 | 2:13.1 | 148 | 810 | 20 | 135 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 20 | 127 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 816 | 20 | 129 |
| 8:53.1 | 6,000 | 2:13.2 | 148 | 808 | 20 | 131 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 20 | 133 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 20 | 139 |
| 8:48.7 | 12,000 | 2:12.1 | 152 | 821 | 20 | 142 |
| 8:56.6 | 14,000 | 2:14.1 | 145 | 798 | 20 | 143 |
| 4:28.3 | 15,022 | 2:11.2 | 155 | 832 | 20 | 144 |
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21,097 Meters - Half Marathon - Row - Concept2 Rankings & Challenges
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