John owen 30:06 row
7,234
Meters
30:06.5
Time
2:04.8
Pace
462
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
September 06, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,234 | 2:04.8 | 180 | 918 | 20 | 167 |
| 30:06.5 | 7,234 | 2:04.8 | 180 | 918 | 20 | 167 |
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1 hour
erg.zone