John owen 10x1:00/2:00r row
2,806
Meters
10:00.0
Time
1:46.9
Pace
209
Calories
150
Heart Rate
| Rest Distance | 3,864 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 121 |
September 04, 2022 16:45:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 27 | 150 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 128 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 145 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 146 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 153 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 156 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 150 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 162 |
| r3,864 |
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Workout Graph
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