John owen 10000m row
10,000
Meters
41:39.3
Time
2:04.9
Pace
631
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 114 |
September 03, 2022 16:56:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.3 | 10,000 | 2:04.9 | 179 | 917 | 19 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 20 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 20 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 20 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 20 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 20 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 900 | 20 |
| 4:09.5 | 7,000 | 2:04.7 | 180 | 920 | 20 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 891 | 20 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 918 | 20 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 959 | 20 |
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10km
erg.zone