John owen 6x500m/2:00r row
3,000
Meters
11:08.2
Time
1:51.3
Pace
214
Calories
161
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 23:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 119 |
September 02, 2022 14:35:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1172 | 26 | 161 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | 146 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 160 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 165 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 161 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 167 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 170 |
| r1,867 |
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Short - 6 x 500m / 2 min easy - Row
erg.zone