John owen 2x3000m/2:00r row
3,000
Meters
13:30.9
Time
2:15.1
Pace
198
Calories
153
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 17:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 106 |
August 31, 2022 16:10:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 787 | 20 | 153 |
| 12:02.2 | 3,000 | 2:00.3 | 201 | 990 | 23 | 163 |
| 80 | ||||||
| r270 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - Row
erg.zone