John owen 5018m row
5,018
Meters
20:46.6
Time
2:04.2
Pace
318
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 128 |
August 26, 2022 16:26:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,018 | 2:04.2 | 183 | 928 | 21 | 150 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 | 140 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 22 | 150 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 22 | 151 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 22 | 153 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 22 | 156 |
| 0:05.6 | 5,018 | 2:35.5 | 93 | 620 | 11 | 157 |
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10km
erg.zone