John owen 30:06 row
7,171
Meters
30:06.2
Time
2:05.9
Pace
450
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 130 |
August 03, 2022 16:18:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,171 | 2:05.9 | 175 | 903 | 20 | 127 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 130 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 139 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 140 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 151 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 159 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 172 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 10 |
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Workout Graph
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Steady start with gradual increase of pace/heart rate until the end of session. Testing a sore right bicep.