John owen 30:06 row
7,258
Meters
30:06.1
Time
2:04.4
Pace
461
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 133 |
July 06, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,258 | 2:04.4 | 182 | 925 | 19 | 161 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 147 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 155 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 159 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 161 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 165 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 170 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 | 170 |
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Workout Graph
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