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John owen 1:17:03 row

16,023

Meters

1:17:03.0

Time

2:24.2

Pace

895

Calories

128

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate20
Stroke Count1557
Drag Factor114

February 20, 2022 16:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

130bpm endurance base

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:03.0 16,023 2:24.2 117 701 20 128
5:00.0 1,052 2:22.5 121 715 20 124
10:00.0 1,048 2:23.1 119 710 20 124
15:00.0 1,051 2:22.7 120 714 20 127
20:00.0 1,046 2:23.4 119 708 20 126
25:00.0 1,039 2:24.3 116 700 20 124
30:00.0 1,050 2:22.8 120 713 20 128
35:00.0 1,036 2:24.7 115 696 20 127
40:00.0 1,048 2:23.1 119 710 20 130
45:00.0 1,036 2:24.7 115 696 20 128
50:00.0 1,029 2:25.7 113 688 21 129
55:00.0 1,038 2:24.5 116 699 20 132
1:00:00.0 1,030 2:25.6 113 690 20 130
1:05:00.0 1,034 2:25.0 115 694 20 134
1:10:00.0 1,030 2:25.6 113 690 20 131
1:15:00.0 1,039 2:24.3 116 700 20 132
1:17:03.0 417 2:27.4 109 675 20 128

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Workout Graph

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