John owen 30:01 row
7,026
Meters
30:01.2
Time
2:08.1
Pace
433
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 126 |
February 16, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,026 | 2:08.1 | 166 | 871 | 23 | 160 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 144 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 150 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 153 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 154 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 161 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | 178 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 178 |
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Workout Graph
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