John owen 31:54 row
7,021
Meters
31:54.6
Time
2:16.3
Pace
411
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 125 |
February 15, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 7,021 | 2:16.3 | 138 | 775 | 22 | 140 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 130 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 132 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 156 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 151 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 140 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 140 |
| 31:54.0 | 383 | 2:28.8 | 106 | 665 | 19 | 128 |
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Workout Graph
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HIIT session