John owen 43:39 row
10,016
Meters
43:39.5
Time
2:10.7
Pace
605
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 126 |
January 27, 2022 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.5 | 10,016 | 2:10.7 | 157 | 838 | 22 | 161 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 147 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 153 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 156 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 156 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 160 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 167 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 166 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 169 |
| 43:39.0 | 910 | 2:00.3 | 201 | 991 | 26 | 179 |
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Workout Graph
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Fastest 10k so far, steady 22spm.