John owen 1:00:10 row
13,349
Meters
1:00:10.9
Time
2:15.2
Pace
787
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1203 |
| Drag Factor | 126 |
January 19, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.9 | 13,349 | 2:15.2 | 141 | 786 | 19 | 149 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 145 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 148 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 154 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 140 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 145 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 152 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 137 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 135 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 152 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 151 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 153 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 163 |
| 1:00:10.0 | 34 | 2:27.0 | 110 | 678 | 11 | 161 |
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Easygoing push to stretch out all the knots after last night.