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John owen 1:10:33 row

15,040

Meters

1:10:33.0

Time

2:20.7

Pace

852

Calories

146

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate20
Stroke Count1410
Drag Factor127

January 13, 2022 16:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Pure 20s/m session, just to try it out for future endurance pacing.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:33.0 15,040 2:20.7 126 732 20 146
5:00.0 1,074 2:19.6 128 742 20 131
10:00.0 1,083 2:18.5 132 753 20 140
15:00.0 1,079 2:19.0 130 748 20 143
20:00.0 1,065 2:20.8 125 731 20 136
25:00.0 1,063 2:21.1 125 728 20 140
30:00.0 1,058 2:21.7 123 722 20 142
35:00.0 1,053 2:22.4 121 716 20 141
40:00.0 1,048 2:23.1 119 710 20 142
45:00.0 1,053 2:22.4 121 716 20 147
50:00.0 1,050 2:22.8 120 713 20 149
55:00.0 1,065 2:20.8 125 731 20 152
1:00:00.0 1,063 2:21.1 125 728 20 152
1:05:00.0 1,073 2:19.7 128 740 20 153
1:10:00.0 1,102 2:16.1 139 777 20 160
1:10:33.0 111 2:28.6 107 666 17 159

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Workout Graph

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