John owen 30:08 row
7,018
Meters
30:08.8
Time
2:08.8
Pace
431
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 125 |
January 07, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,018 | 2:08.8 | 164 | 862 | 22 | 160 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 139 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 154 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 155 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 160 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 165 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 171 |
| 30:08.0 | 34 | 1:57.6 | 215 | 1039 | 14 | 173 |
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Workout Graph
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