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John owen 1:00:13 row

12,111

Meters

1:00:13.1

Time

2:29.1

Pace

659

Calories

127

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate20
Stroke Count1202
Drag Factor123

January 06, 2022 16:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Low heart rate 130bpm or lower. Endurance training.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:13.1 12,111 2:29.1 105 662 20 127
5:00.0 998 2:30.3 103 654 20 125
10:00.0 1,028 2:25.9 113 687 20 127
15:00.0 1,022 2:26.7 111 680 20 129
20:00.0 1,016 2:27.6 109 674 19 128
25:00.0 1,008 2:28.8 106 665 21 128
30:00.0 1,010 2:28.5 107 667 20 129
35:00.0 1,012 2:28.2 107 669 20 131
40:00.0 1,008 2:28.8 106 665 20 130
45:00.0 1,000 2:30.0 104 656 20 129
50:00.0 993 2:31.0 102 649 20 129
55:00.0 998 2:30.3 103 654 20 128
1:00:00.0 985 2:32.2 99 641 20 122
1:00:13.0 35 3:05.7 55 488 14 119

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Workout Graph

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