John owen 10000m row
10,000
Meters
43:50.5
Time
2:11.5
Pace
604
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 122 |
January 02, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.5 | 10,000 | 2:11.5 | 154 | 829 | 24 | 160 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 22 | 149 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 816 | 23 | 155 |
| 8:49.7 | 6,000 | 2:12.4 | 151 | 818 | 23 | 156 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 834 | 24 | 164 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 905 | 26 | 177 |
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Workout Graph
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