John owen 30:22 row
7,021
Meters
30:22.6
Time
2:09.7
Pace
428
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 121 |
December 20, 2021 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 7,021 | 2:09.7 | 160 | 850 | 26 | 161 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 146 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 159 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 163 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 166 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 153 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 169 |
| 30:22.0 | 90 | 2:02.2 | 192 | 959 | 24 | 169 |
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Workout Graph
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