John owen 22:25 row
5,016
Meters
22:25.9
Time
2:14.1
Pace
299
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 115 |
December 16, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,016 | 2:14.1 | 145 | 798 | 24 | 154 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 136 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 155 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 161 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 160 |
| 22:25.0 | 550 | 2:11.8 | 153 | 825 | 25 | 160 |
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Workout Graph
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The beginning of my many hours of tutorial/stiff arse and accomplishments, let’s go.