John owen 22:54 row
5,020
Meters
22:54.3
Time
2:16.8
Pace
292
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 114 |
December 16, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,020 | 2:16.8 | 136 | 769 | 25 | 160 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 155 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 158 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 150 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 164 |
| 22:54.0 | 672 | 2:09.4 | 161 | 855 | 26 | 171 |
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Workout Graph
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