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John owen 1:07:21 row

15,029

Meters

1:07:21.0

Time

2:14.4

Pace

893

Calories

117

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate22
Stroke Count1464
Drag Factor111

July 02, 2026 14:24:53

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:21.0 15,029 2:14.4 144 795 893 22 117
5:00.0 1,117 2:14.2 145 792 66 22 114
10:00.0 1,115 2:14.5 144 792 66 22 119
15:00.0 1,120 2:13.9 146 804 67 22 117
20:00.0 1,116 2:14.4 144 792 66 22 117
25:00.0 1,114 2:14.6 143 792 66 22 121
30:00.0 1,116 2:14.4 144 804 67 22 119
35:00.0 1,115 2:14.5 144 792 66 22 120
40:00.0 1,114 2:14.6 143 792 66 22 119
45:00.0 1,118 2:14.1 145 804 67 22 116
50:00.0 1,116 2:14.4 144 792 66 22 120
55:00.0 1,116 2:14.4 144 792 66 21 119
1:00:00.0 1,120 2:13.9 146 804 67 21 117
1:05:00.0 1,115 2:14.5 144 792 66 21 117
1:07:21.0 517 2:16.3 138 791 31 21 114

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Workout Graph

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