John owen 1:33:59 row
21,118
Meters
1:33:59.5
Time
2:13.5
Pace
1263
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 2066 |
| Drag Factor | 108 |
June 28, 2026 14:25:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:59.5 | 21,118 | 2:13.5 | 147 | 806 | 1263 | 22 | 120 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 113 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 | 115 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 116 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 116 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 122 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 | 122 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 121 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 123 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 | 120 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 120 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 122 |
| 1:00:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 123 |
| 1:05:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 22 | 123 |
| 1:10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 123 |
| 1:15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 | 121 |
| 1:20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 122 |
| 1:25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 122 |
| 1:30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 123 |
| 1:33:59.5 | 889 | 2:14.7 | 143 | 811 | 54 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled