John owen 1:31:45 row
21,128
Meters
1:31:45.5
Time
2:10.2
Pace
1292
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 2024 |
| Drag Factor | 107 |
June 27, 2026 16:32:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:45.5 | 21,128 | 2:10.2 | 158 | 844 | 1292 | 22 | 138 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 127 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 | 129 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 133 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 | 133 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 22 | 133 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 134 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 22 | 143 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 143 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 22 | 140 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 22 | 139 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 138 |
| 1:00:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 22 | 139 |
| 1:05:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 141 |
| 1:10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 141 |
| 1:15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 22 | 144 |
| 1:20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 146 |
| 1:25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 150 |
| 1:30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 155 |
| 1:31:45.5 | 415 | 2:07.1 | 170 | 921 | 27 | 20 | 153 |
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Workout Graph
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Rowed on EXR: Stride & Glide