John owen 1:32:32 row
21,117
Meters
1:32:32.9
Time
2:11.4
Pace
1280
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 2035 |
| Drag Factor | 109 |
June 16, 2026 14:03:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:32.9 | 21,117 | 2:11.4 | 154 | 829 | 1280 | 22 | 132 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 120 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | 127 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 130 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 132 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 132 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 134 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 22 | 133 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 22 | 133 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 133 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 22 | 130 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 134 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 22 | 137 |
| 1:05:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 136 |
| 1:10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 132 |
| 1:15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 135 |
| 1:20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 136 |
| 1:25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 138 |
| 1:30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 138 |
| 1:32:32.9 | 584 | 2:10.9 | 156 | 824 | 35 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley