Jim Karlis 23:09 row
5,028
Meters
23:09.5
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 128 |
March 22, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 5,028 | 2:18.1 | 133 | 756 | 17 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 17 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 17 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 |
| 23:09.5 | 712 | 2:13.0 | 149 | 811 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.