Jim Karlis 24:06 row
5,020
Meters
24:06.5
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 127 |
March 21, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.5 | 5,020 | 2:24.0 | 117 | 702 | 16 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 16 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 16 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 16 |
| 24:06.5 | 881 | 2:19.8 | 128 | 739 | 16 |
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Workout Graph
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