Jim Karlis 23:40 row
5,021
Meters
23:40.9
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 130 |
March 14, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.9 | 5,021 | 2:21.4 | 124 | 725 | 17 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 17 |
| 23:40.9 | 801 | 2:17.8 | 133 | 759 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.